Measuring System
Height (Cms)
Neck Girth (Cms)
Waist (Cms)
Hips (Cms)
Your Body Fat
Body Fat Category
Calculations are as per US Navy Formula

Introduction – What is Fat Percentage Calculator?

One of the three main macronutrients, alongside protein and carbohydrate, is fat. Also called as triglycerides. Fat constitutes as the important part of the diet and also serves as the energy source for the body. These are an important part of our diet as some fats are much healthier than the others. Therefore if you choose healthy fats which are from vegetable sources frequently rather than from animal products which are less healthy, you can contribute towards lowering the risk of stroke, heart attack, and other health problems. As mentioned they are essential for our diet but then if eaten in excess they can be harmful as well. Thus know your exact fat percentage through our specially designed Fat Calculator.

Why are fats important for human beings?

Fat is the source of many fatty acids which are essential for the dietary requirements of human beings. They are a source of energy for the body. During exercise, the body uses the energy from the carbs but then it starts taking energy from the fat content to keep you moving. Even for healthy hair and skin, you need fats as they absorb essential vitamins such as Vitamin D, E, A and K which are soluble in nature. Fats are also essential as they keep the body warm by providing insulation. The essential fatty acids are not being produced by the body of its own therefore it is very difficult to make our bodies work without these as they are needed for brain development and help to overcome blood clotting.


Fats are classified as saturated and unsaturated which is dependent on a number of fatty acids in them.

  1. Saturated fats are known to increase the bad cholesterol levels which are harmful to the body and heart. Therefore one must avoid or consume these in very fewer Some of the examples are whole milk, cream, butter, ice cream, fatty meats, and cheese. Even some of the vegetable oils contain saturated fats such as palm kernel oil and coconut oil. These saturated fats make up the bad cholesterol and clog the arteries and blood vessels. It is also present in meat such as salami and beef, lamb and pork. Cooking margarine, and coconut milk are also sources of saturated fats. Besides packaged and processed foods are well-known sources of saturated fats such as potato chips, biscuits, muffins, cakes, pies, pizza, and hamburgers etc.
  2. Trans fat is also saturated fats and is also to be avoided as they are very harmful to the heart. Some restaurants use it for cooking that is why we recommend that most of your meals should be at home. Also, it is very important to read labels before buying anything as it will let you know the kind of fat the food items contain. Ask the doctor or the dietitian for the clarification on the fats and learn more about different types of healthy food and give yourself a healthy start.
  3. Unsaturated fats lower the bad cholesterol level and are extremely healthy to consume. These form an essential part of the diet and are further divided into two parts:
  4. Mono-unsaturated fats such as Olive oil, avocados, canola oil, almonds, and cashews etc.
  5. Polyunsaturated fats such as omega-6 fatty acids which are found in sunflower oil, soy or corn oil. Omega-3 fatty acids found in fish oil.

Calculation of Fat through Fat Calculator

Our Fat Calculator provides an easy calculation of fat in our body. It provides us an insight of our body weight based on our height, neck girth, waist, and hips measurement. US Navy method of calculation is used. This method was developed in 1984 in which measurements are being taken from the subject’s body and then the fat content in the body is calculated.

Complications of excess fat

Excess fat is the root cause of a number of complications and diseases, diabetes and blood pressure to begin with. Besides obesity is another problem which is now spreading like fire in the jungle. Obesity is themain cause of many problems in men and women and a lot of hormonal fluctuations happen due to obesity. In women, high-fat content can even lead to fertility problems and ovarian cysts. And for men, it can lead to ahormonal problem. Breathing becomes very difficult therefore there are chances of increasing the problems in the respiratory system. In worst cases, people even die because of excess body fat. Depression is fairly common and the self-esteem goes down.Some basic daily activities seem like a big task such as trimming the toenails or tying shoelaces. Excess fat can lead to congestion and clogging of arteries and veins, therefore, blood does not flow properly making an individual sick. Due to excess body fat, pain the back and in the legs are very common. Our legs and our spine are not built to handle the fat and therefore they become more and weaker. In some cases, people even had their knee and hip replacements which is very sad. Therefore it is important to maintain fat but not in the excess.

What should you do?

The only thing you can do is understand the difference between the good and bad fats. Make better choices in terms of food that you eat. Combine and mix all the essential nutrients and take your meals on time. Make sure that you do not skip any meals and also start moving. Keep your weight in control and your health fit and fine. Check labels on the pack before buying anything. Make a list before heading to the grocery so that you do not pick up something out of impulse. Try and eliminate trans-fat completely from your diet. Replace saturated fats with unsaturated fats. Work out every day and keep yourself moving. Use the stairs rather than escalators and elevators. Go for a jog, get a jogging partner, go for a dip at the beach and do whatever you can to keep yourself active.

Believe it you must, but the body needs fat as well. But you need to learn the right kind of fat and the right quantity to consume it.